item #: gdpcc30991210
$29.99
Our longest climbing workout to date!
The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspirations for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs:
Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage!
About this DVD:
- 4x3 minute PowerIntervals for the power to surge
- 4x8 minute ClimbingRepeats to develop speed and power for climbing
- Personalized intensity ranges for cyclists of all ability levels
- Includes tactics and tips from Chris Carmichael